4 Minute Timer
Four minutes is one complete Tabata block and the standard plunge time for a French press — a short window where precision actually changes the result.
04:004 Minute Timer
Keep this tab open — the countdown stays accurate in the background, and the alarm sounds when it reaches zero.
What a 4 minute timer is good for
Minute-length countdowns cover most of everyday timing: cooking steps, breaks, workouts, study blocks, and anything where you want to commit to a fixed stretch of time and stop thinking about the clock. Start it, leave the tab open, and the alarm will tell you when the time is up.
- A full Tabata round of eight 20-on / 10-off intervals
- Steeping coffee in a French press before plunging
- Medium-soft boiled eggs
- A short guided meditation or breathing sequence
How long is 4 minutes?
| Unit | 4 minutes equals |
|---|---|
| In seconds | 240 seconds |
| In minutes | 4 minutes |
| In hours | 0.067 hours |
| On the clock | 4:00 |