7 Minute Workout Timer
The scientific 7-minute workout runs 12 bodyweight exercises for 30 seconds each with 10 seconds of transition — no equipment beyond a wall and a chair.
07:007 Minute Workout Timer
Keep this tab open — the countdown stays accurate in the background, and the alarm sounds when it reaches zero.
What a 7 minute workout timer is good for
Training intervals only work if the work and rest periods are actually the length they're supposed to be — rest creep is the fastest way to turn a conditioning session into an easy one. These countdowns are sized to the intervals used in common training protocols.
- The full 12-exercise bodyweight circuit
- A travel or hotel-room workout
- A quick morning session before work
- A movement break in a long sitting day
How long is 7 minutes?
| Unit | 7 minutes equals |
|---|---|
| In seconds | 420 seconds |
| In minutes | 7 minutes |
| In hours | 0.117 hours |
| On the clock | 7:00 |