Meditation Timer
Ten minutes is the standard starting length for a sitting practice — long enough to settle past the initial restlessness, short enough to do daily.
10:00Meditation Timer
Keep this tab open — the countdown stays accurate in the background, and the alarm sounds when it reaches zero.
What a meditation timer is good for
Rest, breathing, and hygiene routines are all easier to do properly when something else is keeping time — most people cut them short by a wide margin when estimating. Start the countdown, put the device down, and let the alarm decide when you're finished.
- A daily seated meditation practice
- Breath-focused or body-scan sessions
- A reset between work blocks
- Winding down before sleep
How long is 10 minutes?
| Unit | 10 minutes equals |
|---|---|
| In seconds | 600 seconds |
| In minutes | 10 minutes |
| In hours | 0.167 hours |
| On the clock | 10:00 |