Daily Sugar Intake Limit Calculator

Estimate a recommended added sugar limit using the American Heart Association guideline of roughly 10% of total calories, further capped by sex-specific maximums.

Inputs
Results
Recommended Added Sugar Limit
36 g/day

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Formula

min(10% of calories ÷ 4, AHA sex-specific cap of 36g men / 25g women)

Learn How This Works

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The Widmark BAC formula and the AHA added-sugar guideline explained with real worked examples.

Frequently Asked Questions

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