Calories Burned Calculator

Calculate calories burned during physical activity using the standard MET (Metabolic Equivalent of Task) formula.

Inputs

e.g. walking=3.5, running=9.8, cycling=8

Results
Calories Burned
315 kcal

Try an example

Formula

Calories = MET × 3.5 × Weight(kg) / 200 × Minutes

Learn How This Works

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Frequently Asked Questions

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