Carb Cycling Calculator

Calculate different daily carbohydrate targets for high-carb (training) days and low-carb (rest) days based on your total daily calories.

Inputs
Results
High-Carb Day Target
300
Low-Carb Day Target
120

Try an example

Formula

Carb Grams = (Calories × Carb%) / 4

Learn How This Works

Alcohol Calories, Carb Cycling, and Meal Macro Totals Explained

How alcohol calorie content, carb cycling targets, and meal macro totals are all calculated from the same underlying calorie math.

Frequently Asked Questions

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