Macro Calculator

Split a daily calorie target into grams of protein, carbohydrates, and fat based on chosen macronutrient percentages.

Inputs
Results
Protein
165 g/day
Carbohydrates
220 g/day
Fat
73.33 g/day

Try an example

Formula

Grams = (Calories × Macro%) / (4 for protein/carbs, 9 for fat)

Learn How This Works

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Frequently Asked Questions

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