Why is potassium intake important?

Adequate potassium intake supports healthy blood pressure and muscle function; many people don't meet daily recommended intake levels through diet alone.

Potassium Intake Percentage Calculator

Compare a food's potassium content against the standard adult daily value to see what percentage it contributes to your daily intake.

Inputs

Results

Percentage of Daily Value: 82.4%

Try an example

Formula

% DV = (Potassium in Food / Daily Value) × 100

Learn How This Works

Sodium, Potassium, and Sweat: Tracking Electrolytes

Sodium and potassium daily value percentages and sweat rate calculation — three ways to track electrolyte intake and loss.

Frequently Asked Questions

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