VO2 Max Calculator (Cooper Test)

The Cooper test estimates aerobic fitness (VO2 max) based on the distance covered while running for 12 minutes.

Inputs
Results
Estimated VO2 Max
42.4 ml/kg/min

Try an example

Formula

VO2 Max = (Distance − 504.9) / 44.73

Learn How This Works

How the Cooper Test Estimates VO2 Max

The 12-minute run test explained, including the formula and what VO2 max actually measures.

Frequently Asked Questions

Related Calculators

Running Pace Calculator

Calculate your running pace per kilometer or mile.

Heart Rate Zone Calculator

Calculate your target heart rate training zones based on age.

One Rep Max Calculator

Estimate your one-rep max using the Epley formula.

Steps to Calories Calculator

Estimate calories burned from a step count.

Marathon Time Predictor

Predict your marathon finish time from a recent race result.

Wilks Score Calculator

Calculate a simplified powerlifting Wilks score to compare lifters across weight classes.