Running Pace Calculator
Calculate your average pace given a race or run distance and total time.
- Pace
- 5 min/km
- Pace (per mile)
- 8.05 min/mile
- Average Speed
- 12 km/h
Try an example
Formula
Pace (min/km) = Total Minutes / Distance (km)
Learn How This Works
The Numbers Behind Your Workout: Pace, One-Rep Max, and Heart Rate Zones
How pace, estimated 1RM, and target heart rate zones are calculated, with real training examples.
How the Cooper Test Estimates VO2 Max
The 12-minute run test explained, including the formula and what VO2 max actually measures.
Predicting a Race Time and Converting Steps to Calories
Riegel's race prediction formula and the steps-to-calories conversion, worked through with real examples.
Swimming Pace and Training Load: Two Ways to Quantify a Workout
How swim pace per 100 meters and session training load (sRPE) are calculated, with real workout examples.
Training for Your First 5K: What the Pace Math Actually Tells You
How to use current pace and race prediction formulas to set a realistic 5K goal and track progress toward it.
Frequently Asked Questions
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