How accurate is this estimate?

It's a rough average based on typical stride length and walking energy cost; actual calories vary with pace, terrain, and individual fitness.

Steps to Calories Calculator

Estimate calories burned while walking based on step count and body weight, using an average stride length and calorie-per-step estimate.

Inputs

Results

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Formula

Distance ≈ Steps × 0.762m; Calories ≈ Distance(km) × Weight(kg) × 0.9

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