Calories Burned Cycling Calculator

Estimate calories burned while cycling based on your body weight, ride duration, and the intensity (MET value) of your cycling pace, using the standard MET-based energy expenditure formula.

Inputs

~4 leisurely, ~8 moderate, ~12+ vigorous/racing

Results
Calories Burned
560 kcal

Try an example

Formula

Calories = MET × Body Weight (kg) × Duration (hours)

Learn How This Works

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