Rowing Machine Calories Calculator

Estimate calories burned during a rowing machine workout based on your body weight, session duration, and rowing intensity, using the standard MET-based energy expenditure formula.

Inputs

~3.5 light, ~7 moderate, ~12 vigorous

Results
Calories Burned
245 kcal

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Formula

Calories = MET × Body Weight (kg) × Duration (hours)

Learn How This Works

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