How does this compare to running pace?

Swimming pace is conventionally measured per 100m/100yd rather than per mile or km, since swim distances are typically shorter and pool-based.

Swim Pace Calculator

Calculate your average swimming pace per 100 meters (or yards) given a total distance and time.

Inputs

Results

Try an example

Formula

Pace per 100m = (Total Minutes / Distance) × 100

Swimming Pace and Training Load: Two Ways to Quantify a Workout

How swim pace per 100 meters and session training load (sRPE) are calculated, with real workout examples.

Running Pace Calculator

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