How is this used to prevent overtraining?

Coaches track weekly training load totals and week-to-week changes; large spikes in load are associated with higher injury risk.

Training Load (RPE) Calculator

Calculate a simple session training load score by multiplying workout duration by rate of perceived exertion (RPE), a common method for tracking training stress over time.

Inputs

Results

Session Training Load: 420

Try an example

Formula

Training Load = Duration (min) × RPE

Learn How This Works

Swimming Pace and Training Load: Two Ways to Quantify a Workout

How swim pace per 100 meters and session training load (sRPE) are calculated, with real workout examples.

Frequently Asked Questions

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